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Best Workout Tracker

A strength log for phone and web.

A bench press session logged set by set: two warm-ups, six at 90 kg, then four at 97 kg at RPE 9 and a single at 113 kg at RPE 10. Each weight is answered with the plates to put on each end of the bar, and the single is marked as the heaviest ever lifted.

Create free account

Free. You need an account to keep your log.

See your progress

An exercise's weight over six months of sessions, drawn as a line: Bench Press climbing to a 100 kg single, then Squat, then the same squat sessions read as an estimated one-rep max of 178.1 kg, then Deadlift.

See your weekly volume

The volume screen stepping back through three weeks: a stacked bar of sets for each day, and under it the same week split by muscle group.

Import your data

Support for any previous app.

A CSV export dropped into the import box, then the Bench Press weight-over-time chart it becomes, climbing to a 100 kg single.

Everything in it · 51 features

Logging a session

  1. 1.Rest timer, starts itself, your own default
  2. 2.Supersets and circuits
  3. 3.Warm-up sets, marked as warm-ups
  4. 4.Drop sets
  5. 5.RPE and RIR, two separate fields
  6. 6.Notes on workout, exercise and set
  7. 7.Left and right sides on one exercise
  8. 8.Six tracking modes: reps, time, distance, bodyweight and load
  9. 9.Heart rate per session, no watch needed
  10. 10.Last session's numbers shown while you log
  11. 11.Records flagged the moment you beat one

The bar and the plates

  1. 12.Plate calculator
  2. 13.Saved gyms: bar weight and plate counts
  3. 14.Plates drawn on every set
  4. 15.Warm-up ladder by percentage

Planning and your library

  1. 16.Unlimited routines
  2. 17.Unlimited custom exercises
  3. 18.Goals with deadlines and progress
  4. 19.One-rep-max calculator
  5. 20.Competition score: DOTS, Wilks, IPF GL
  6. 21.Muscle groups you name, colour and order
  7. 22.10 muscle groups, 70-exercise starting catalog

Charts and history

  1. 23.Whole history charted, no cut-off
  2. 24.Progress chart per exercise
  3. 25.Estimated one-rep max per exercise
  4. 26.Choice of estimate formula
  5. 27.All-time records by exercise and measure
  6. 28.Volume by muscle group
  7. 29.Trends across seven measures, by day, week or month
  8. 30.Training calendar, a year on one grid
  9. 31.Weekly recap: sessions, volume, records, split
  10. 32.Calories estimated from the lifting, no watch needed
  11. 33.Body measurements, charted
  12. 34.Days since each exercise was last trained

Your data

  1. 35.Import from five apps or any spreadsheet
  2. 36.Export everything, every field
  3. 37.Offline logging
  4. 38.Notification when the rest timer ends
  5. 39.Share a session as an image

The account itself

  1. 40.Two-factor sign-in, sign other devices out
  2. 41.Self-hosting, your own database
  3. 42.Desktop browser too
  4. 43.No advertising

On your phone

  1. 44.Home screen install, no App Store
  2. 45.Light, dark or system theme
  3. 46.kg or lb
  4. 47.Phone-first layout, safe areas included

Privacy and control

  1. 48.Body measurements off until you turn them on
  2. 49.Usage counts you can switch off
  3. 50.Change email or password
  4. 51.Delete training data or the whole account

Install it like an app

Four steps in Safari: tap the three-dot button beside the address bar, choose Share, scroll down to Add to Home Screen, and the app icon appears on the home screen and opens full screen without browser chrome.

Create free account

Free. You need an account to keep your log.

Want a feature, or have a question?

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