Bench PressStats
KgRepsRPERIR
W4010––
W705––
190682
200––
300––
+ Add set+ Warm-up
Every all-time best, per exercise and per measure, flagged the moment you beat it.
A bench press session logged set by set: two warm-ups, six at 90 kg, then four at 97 kg at RPE 9 and a single at 113 kg at RPE 10. Each weight is answered with the plates to put on each end of the bar, and the single is marked as the heaviest ever lifted.
Heaviest weight, most reps, best reps at a given weight, best estimated one-rep max, longest duration and furthest distance.
Twelve at 80 kg and a single at 140 are two different bests. Neither hides the other.
Log your training, chart every lift, keep your whole history. Free. You need an account to keep your log.
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