Workout progress chart
An exercise's weight over six months of sessions, drawn as a line: Bench Press climbing to a 100 kg single, then Squat, then the same squat sessions read as an estimated one-rep max of 178.1 kg, then Deadlift.
What the line shows
Top weight, or estimated one-rep max, per exercise. The estimate is the useful one when the reps move around: a set of eight and a set of three land on the same line.
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