Import from Strong
Export once, drop the file in, and your years come with you.
Moving a Strong log across
- Open Settings in Strong.
- Tap Export Strong Data on iPhone, or Export Data on Android.
- Save the CSV it produces.
- Sign in here, open Import, and drop the file in.
A CSV export dropped into the import box, then the Bench Press weight-over-time chart it becomes, climbing to a 100 kg single.
What comes across
Dates, workout names, exercises, weight in kg or lb, reps, distance, duration, RPE, reps in reserve, notes, muscle group, set kind, and left and right sides.
Strong does not read it back
Strong's own help centre states that exported files cannot be imported into Strong. The file goes out and stays out, so the move is worth making once and making properly.
See the whole app
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